get out of pain in two weeks:
free trial
Download one of our Strength and Conditioning programs specifically for pain relief and see how quickly you can move past your injury. Free two week programs are available for:
> low back and hip pain during gym exercises
> shoulder pain from overhead or push-based weights exercises
> knee or hip pain from running training.
*Note: these programs are home-based to ensure you can do them throughout a lockdown in your area.
> low back and hip pain during gym exercises
> shoulder pain from overhead or push-based weights exercises
> knee or hip pain from running training.
*Note: these programs are home-based to ensure you can do them throughout a lockdown in your area.
I've seen all the physios and podiatrists, nobody could help. You guys do things differently, and it's working!
We have helped hundreds of fitness fanatics get out of pain, and we can help you too.
"As an avid runner who ran into patella tendon issues I can't recommend these guys highly enough. Their knowledge and expertise not only helped with recovery from the initial injury but also assisted with a rehabilitation program to solve the root cause of the issue. I'm back running and feeling much stronger.”
- paul C.
Number of clients who have received our premium service, so far.
They found quick pain relief and long term athletic success.
They found quick pain relief and long term athletic success.
select your program
If you're an active person, most of your pain can be relieved by simply changing the way you move.
Our programs don't include traditional rehab-based exercises, we focus on retraining neuromuscular patterning to better coordinate biomechanics across the region causing the pain.
Our programs don't include traditional rehab-based exercises, we focus on retraining neuromuscular patterning to better coordinate biomechanics across the region causing the pain.
These two week programs are completely free, and home-based in case you are in lockdown! Choose the one that best suits your pain problem and click the link to sign up!
You will be sent an email with instructions on how to download our app to access your program.
You will be sent an email with instructions on how to download our app to access your program.
low back and hip painBeat low back and hip pain that strikes at (or after) your gym workout.
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shoulder painStop shoulder pain that strikes during pushes or overhead movements at the gym.
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pain from runningStop knee, hip or low back pain that reduces how far or fast you run.
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prescription specialists
tristan hillMasters of Sports Coaching
With national level medals in decathlon, rugby and powerlifting, and over 20 years under his belt working with clients from all sporting backgrounds, there aren't many training programs Tristan can't help you with.
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kathy hillRemedial Massage Therapist
Having over 15 years hands-on experience with clients dealing with pain, combined with treatment of athletes up to national level, Kathy knows how to get to the cause of the problem and the steps to get you back to full recovery.
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