From Rehabilitation to Performance
Proudly Keeping Weekend Warriors & Fitness Fanatics Moving.
Our programs are the missing link you have been looking for between the tedious physical therapy programs you have been doing to get pain free, and the integrated return to play strength programs that's critical for gaining the confidence to attack your goals.
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Whether that be hiking, lifting, running or just conquering what life throws at you.
Our programs will empower you with the tools you've been looking for.​
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"I've been working with Tristan the last 3 years and wouldn't trust any other trainer the way I trust him. Whether you are recovering from an injury, chasing athletic performance or just wanting to stay fit, he is the man to see" - Ben
Services
Here at Pain Free Fitness we believe everyone should have access to high performance programming, not just the elite athletes.
We are proud to deliver cutting edge pain to performance programming for weekend warriors and fitness fanatics.
Whether you just want to be able to hike with pain free knees or complete your first ever Marathon, our programs will make it happen.
Rehabilitation Programs
Whether that's a dodgy knee, chronic lower back pain or a shoulder that won't stop clicking.
I have you covered, my programs will get you pain free quickly and ready to start laying a strong foundation.
Injury Prevention & Performance Programming
Getting pain free is a just a ticket to the start line. This is where the work really begins.
Movement is medicine and obtaining genuine movement based strength is where lasting success comes from.
We have programs that build on rehabilitation for performance or injury prevention.
Running Transformation Programs
Do you enjoy running but find it a struggle or tend to get niggles from running?
Well you're in the right place. My Stride Mastery Program has helped 100's of people to understand the art of running.
By improving your running efficiency, and getting 'running strong' this program will transform your love, hate relationship with running forever.
"My hip pain is gone! I would definitely recommend seeing Tristan for exercise goals or to cure any pain you may have during training. Well worth it! - Paula
Success Stories
Don't take just my word for it, please hear from just a few of my many happy customers, who are now moving better, have the confidence to attack their goals and whatever life throws at them.
Michelle. M
"I have been using Tristan's programs for over 5 years and I couldn't be happier. They have made a huge difference to my overall wellbeing".
Lachlan. W
"The app platform that Tristan works with is great, easy to read, and the library of exercises and videos is great. I can't speak highly enough of T and his knowledge and service.
Kevin. W
"I’ve gotten stronger, fitter, and way more consistent with my training. Tristan’s a legend—can’t recommend him enough!"